Are you living a good life? What is a good life? Well, a good life equates a life of happiness; it’s all about living well and importantly, the fairing on well with being happy. Not even luxuries could be used as a measure of good life. Although some people really value them, luxuries aren’t the sources of happiness. You could possession of too much wealth, but still, your heart is filled with emptiness. So the key question should be, “are you happy?”
Different people have different perceptions of happiness. Setting aside all those perceptions and assumptions, life demands that the definition of happiness in a good life is based on several external factors of well-being. Below is an outline of the factors you need to bear in mind if at all you want to be happy.
Don’t pursue wealth/luxuries.
Living in a society that has infused our minds with the idea that material possessions account for happiness, most people seem to live unhappy lives. Instead of taking time spending what they have peacefully, they spend all their energy chasing the things that they don’t even need. We become slaves of our own time and energy. What you should know is that too many material possessions are stressors; the more you have, the higher the stress levels. In all efforts, remember that you need the energy to be happy. Too much work/stress consumes the energy meant for happiness. If you want to be happy, work for what is necessary without putting pressure on yourself.
Create good relationships
This means having someone to lean on, some to share with, and someone who creates time for you. A happy life is one that you share with those who enjoy and appreciate being around you. Cherish your true friends and treat them accordingly to maintain a warm relationship.
Regardless of whether they are strangers or not, if you are in a position to help, please do so. Remember that whatever goes around comes right back around, and the measure you give to your fellow is just the same that will be used on you. Help without expecting anything back, and you’ll experience the fulfillment that comes with helping others.
Be generous with your material possessions.
Generosity is best understood when you view it as a discipline rather than a response to having plenty. Irrespective of the circumstance you are in, always show generosity. Don’t wait for the time you’ll accumulate a lot of money to start helping the needy because you might not get to that level. There’s something about generosity that leads to a feeling of happiness.
Appreciate the pleasures of life, no matter how simple
Have you ever been amazed at the sight of the sunset, rivers, trees swaying on a windy day, or even the rain? Ever looked at a plant and noted the difference in growth from the previous day? Maybe it grew a little bit taller or thicker, or it could have flowered. You’ll find almost everything in this universe to be a source of pleasure only if your mind is conscious of their presence.
Focus on life’s positives
Every day take a moment and think about the good things in your life. First, the fact that you are alive is genuinely a good thing. Your health is the second best thing you could have. Then your family, friends, and opportunities to earn a living are things you shouldn’t take for granted. Even if you don’t have all these, at least you have some; be happy about them.
Concentrate on what you love
Every person has something that they love and that which drives them to work. Such things are called passions, and they should lead you to a feeling of self-worth and fulfillment. Concentrate your passion into the purpose of your actual life, and this way, you’ll unfold and achieve life goals and successes. Be sure to use what you have in doing what you love, as success is achieved by stretching the limits of the present resources. Forget about what you don’t have, and avoid thinking of how it could help you succeed.
Look at everything as a blessing. Sometimes humans tend to lean too much on what they lack while disregarding what they have. Don’t keep waiting for everything to be perfect, so that you’ll be grateful. Learn to appreciate what you have today, and you’ll find happiness in doing so.
Limit the time you spend on social media
The social media has loads of information, some good others bad. Choose carefully what to consume and importantly take breaks from these platforms. Sometimes the information contained there might discourage you before you know it.
Don’t compare yourself to anyone.
You may see people appearing to have excelled in life much than you. As a human, you’ll want to make comparisons and start judging and hating yourself. You end up being frustrated and unable to make a step forward. The essential thing at such moments is to appreciate yourself. Being true to self means acknowledging who you are, what you have, and where you are.
Do regular exercise
Exercise, as you may think of it, is not only about gaining physical fitness; it’s the psychological too. Regular exercise helps in stress and anxiety reduction and boosts happiness and self-esteem. You don’t have to go to the gym every day or overexert yourself with strenuous exercise as you might end up worn out and frustrated. Even a simple activity like jogging or walking can take you a long way towards the journey to happiness.
A generalization from life events is that a good life is about being happy. Like many people, if you thought that the accumulation of luxuries and wealth simultaneously gives birth to increasing happiness, you need to turn back and give it a second thought. You don’t need an expensive phone, car, house, or even the highest paying job or the most profitable business. Furthermore, basic needs are the things of utmost importance so once you achieve them, a good life/happiness becomes less of circumstance and more of mindset. So why don’t you work on focusing on positive habits? The above recipe could help you seek the road to happiness in the right way. Be sure to create time to practice these ground rules. Practice them daily, and eventually, happiness will be your life routine.